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The blog.

Your place to find information, strategies, and tools, to help you improve your health and happiness.

Welcome!

Welcome!

I’m Fiona, the Holistic Nutritionist behind Root to Health, and the creator of the Mind Body Reconnect program. It’s my mission to empower women to reduce anxiety and stress through simple, positive dietary and lifestyle changes. Let’s overcome overwhelm together, for a happier, healthier life.

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