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The blog.

Your place to find information, strategies, and tools, to help you improve your health and happiness.

Root to Health Book Club – Essentialism: The Disciplined Pursuit of Less

Root to Health Book Club – Essentialism: The Disciplined Pursuit of Less

I discovered over the past few years that decluttering my house and living with less “stuff”, has contributed to me feeling so much happier and less stressed. For me, having a clear physical space translates into a clear mental space. I’m far from perfect—there are still many days where my house is scattered with laundry and legos—but I’m slowly getting better.

Welcome!

Welcome!

I’m Fiona, the Holistic Nutritionist behind Root to Health, and the creator of the Mind Body Reconnect program. It’s my mission to empower women to reduce anxiety and stress through simple, positive dietary and lifestyle changes. Let’s overcome overwhelm together, for a happier, healthier life.

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