Hi! I'm Fiona.
I’m a Holistic Nutritionist here to empower women like you. Learn how to nourish your body and brain for improved mental health, better digestive function, and balanced hormones. Take control of your happiness and health today.
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Nutrition and mental health are intricately connected. Get started on the path to feeling more calm, energized, and focused with my free guide,
5 Nutritional Strategies to Reduce Anxiety & Stress
Hey, lovely! Nice to meet you.
I know exactly what it’s like to feel tired, stressed, and overwhelmed—wishing you had more focus, less cravings, better sleep quality, and a more positive mood throughout the day. (You’re probably wishing you had less gas, bloating, and digestive upset, too). It’s time to take control of your happiness and health—and I’m here to help you do just that.
NEW ON THE BLOG:
I discovered over the past few years that decluttering my house and living with less “stuff”, has contributed to me feeling so much happier and less stressed. For me, having a clear physical space translates into a clear mental space. I’m far from perfect—there are still many days where my house is scattered with laundry and legos—but I’m slowly getting better.read more
The bacteria living in your digestive tract have been shown to directly communicate with your brain—impacting your thoughts, emotions, and behaviours. Find out how your gut bacteria and mental health are connected, and how restoring your gut microbiota can...read more
Have you ever wondered why some people can easily prioritize exercise and healthy eating, despite having a busy schedule? And why others struggle to stick to healthy habits, no matter how hard they try? How is it that two people can start out with the same...read more