Hi! I'm Fiona.
I teach women how to reduce anxiety, stress, and overwhelm through positive dietary and lifestyle changes. Are you ready to move from chaos to calm?
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5 Nutritional Strategies to Reduce Anxiety & Stress
Hey, lovely! Nice to meet you.
I’m Fiona, the Holistic Nutritionist behind Root to Health. My greatest passion is to empower women to improve their mental health by gradually building on simple dietary and lifestyle changes.
I know exactly what it’s like to feel completely frazzled, anxious, and overwhelmed—wishing you had more focus, less cravings, better sleep quality, and a more positive mood throughout the day. I want to help you move out of survival mode, and into thrive mode.
I’m so glad you’re here.
NEW ON THE BLOG:
I’m finally in a place where exercise has become a regular habit for me, but it wasn’t always that way. I used to be “too busy” to get to the gym—but the hard truth was that I wasn’t making it a priority, which is a CHOICE. Taking a step back to assess my...read more
Root to Health Book Club – You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
The Root to Health Book Club is here! #RTHBOOKCLUB I’ll be sharing a new book each month, on topics like nutrition, self-improvement and personal growth, creating and sticking to healthy habits, and any other books that have had a significant, positive...read more
As a business owner and busy mummy to two young children I know how challenging it can be to balance work, family, and a healthy lifestyle. Despite my nutrition knowledge I used to struggle to keep up with eating well on a daily basis. I knew that poor food choices made me feel tired, anxiousread more