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Hi! I'm Fiona.

I teach women how to reduce anxiety, stress, and overwhelm through positive dietary and lifestyle changes. Are you ready to move from chaos to calm?

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5 Nutritional Strategies to Reduce Anxiety & Stress

Hey, lovely! Nice to meet you.

I’m Fiona, the Holistic Nutritionist behind Root to Health. My greatest passion is to empower women to improve their mental health by gradually building on simple dietary and lifestyle changes.

I know exactly what it’s like to feel completely frazzled, anxious, and overwhelmed—wishing you had more focus, less cravings, better sleep quality, and a more positive mood throughout the day. I want to help you move out of survival mode, and into thrive mode.

I’m so glad you’re here.


Simple Meal Planning for Reduced Stress

As a business owner and busy mummy to two young children I know how challenging it can be to balance work, family, and a healthy lifestyle. Despite my nutrition knowledge I used to struggle to keep up with eating well on a daily basis. I knew that poor food choices made me feel tired, anxious

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