Hi! I'm Fiona.
I teach women how to reduce anxiety, stress, and overwhelm through positive dietary and lifestyle changes. Are you ready to move from chaos to calm?
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5 Nutritional Strategies to Reduce Anxiety & Stress
Hey, lovely! Nice to meet you.
I’m Fiona, the Holistic Nutritionist behind Root to Health. My greatest passion is to empower women to improve their mental health by gradually building on simple dietary and lifestyle changes.
I know exactly what it’s like to feel completely frazzled, anxious, and overwhelmed—wishing you had more focus, less cravings, better sleep quality, and a more positive mood throughout the day. I want to help you move out of survival mode, and into thrive mode.
I’m so glad you’re here.
NEW ON THE BLOG:
I discovered over the past few years that decluttering my house and living with less “stuff”, has contributed to me feeling so much happier and less stressed. For me, having a clear physical space translates into a clear mental space. I’m far from perfect—there are still many days where my house is scattered with laundry and legos—but I’m slowly getting better.read more
The bacteria living in your digestive tract have been shown to directly communicate with your brain—impacting your thoughts, emotions, and behaviours. Find out how your gut bacteria and mental health are connected, and how restoring your gut microbiota can...read more
Have you ever wondered why some people can easily prioritize exercise and healthy eating, despite having a busy schedule? And why others struggle to stick to healthy habits, no matter how hard they try? How is it that two people can start out with the same...read more